Comparing Nutrients in 300 calories Chrysanthemum LeavesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Chrysanthemum Leaves
1250g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is average in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Frozen Roasted Potatoes with Salt?
Chrysanthemum Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chrysanthemum Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chrysanthemum Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Chrysanthemum Leaves have 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Chrysanthemum Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Chrysanthemum Leaves have 41.3 times more Calcium, 24.3 times more Iron, 6.7 times more Potassium, 2.1 times more Sodium and 7.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chrysanthemum Leaves have 1.6 times more Fat, 6.1 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.