Nutrient Comparison: Chrysanthemum Leaves VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chrysanthemum Leaves versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chrysanthemum Leaves vs Frozen Roasted Potatoes with Salt:
- Both Raw Chrysanthemum Leaves and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Chrysanthemum Leaves as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Chrysanthemum Leaves vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Chrysanthemum Leaves have 7.8 times more Calcium, 4.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Sodium than Raw Chrysanthemum Leaves.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chrysanthemum Leaves have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy and 8.7 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy