Nutrient Comparison: Chrysanthemum Leaves VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chrysanthemum Leaves versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chrysanthemum Leaves vs Frozen Roasted Potatoes with Salt:
- Both Raw Chrysanthemum Leaves and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Raw Chrysanthemum Leaves as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chrysanthemum Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Chrysanthemum Leaves has 7.8 times more Calcium, 4.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.5 times more Sodium than Raw Chrysanthemum Leaves.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chrysanthemum Leaves has 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.3 times more Energy and 8.7 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Chrysanthemum Leaves provide inadequate amounts of Energy