Nutrient Comparison: Chrysanthemum Leaves VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chrysanthemum Leaves versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chrysanthemum Leaves vs Frozen Roasted Potatoes with Salt:
- Both Raw Chrysanthemum Leaves and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Raw Chrysanthemum Leaves as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chrysanthemum Leaves vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chrysanthemum Leaves have 7.8 times more Calcium, 4.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.5 times more Sodium than Raw Chrysanthemum Leaves.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chrysanthemum Leaves have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy and 8.7 times more Carbohydrate than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chrysanthemum Leaves provide inadequate amounts of Energy