Comparing Nutrients in 300 calories Boiled Collards with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Collards with Salt
909g
Tomatoes in Juice with Salt
1875g
Boiled Collards with Salt have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Collards with Salt or Tomatoes in Juice with Salt?
Boiled Collards With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Collards with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Collards with Salt have 9.2 times more Vitamin A and 75.8 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
Both Boiled and Drained Collards with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Collards with Salt have 2.1 times more Calcium and 3.6 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Copper, 3.4 times more Potassium, 2.9 times more Selenium and 2.2 times more Water than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Collards with Salt have 1.4 times more Fat, 11.3 times more Omega 3 and 1.7 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Collards with Salt provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3