Nutrient Comparison: Boiled Collards with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Collards with Salt have 19 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B9, 1.4 times more Vitamin C, 1.5 times more Vitamin E and 156.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1 than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Collards with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Collards with Salt have 4.3 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Collards with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards with Salt have 23.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Collards with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.