Nutrient Comparison: Boiled Collards with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Collards with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Collards with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Collards with Salt has 19 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B9, 1.4 times more Vitamin C, 1.5 times more Vitamin E and 156.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 14.4 times more Vitamin B1 than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Boiled and Drained Collards with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Collards with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Collards with Salt has 4.3 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Potassium than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Collards with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Collards with Salt has 23.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Collards with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.