Comparing Nutrients in 300 calories Boiled CollardsVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Collards
909g
Frozen Chopped Broccoli
1154g
Boiled Collards have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Collards or Frozen Chopped Broccoli?
Boiled Collards VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Collards vs Frozen Chopped Broccoli:
300 calories of Boiled Collards have 5.8 times more Vitamin A and 4 times more Vitamin K than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.3 times more Vitamin B9, 3.9 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Collards.
Both Boiled Collards and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled and Drained Collards as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards vs Frozen Chopped Broccoli:
300 calories of Boiled Collards have 2 times more Calcium and 1.4 times more Manganese than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Phosphorus, 2.3 times more Potassium, 7.1 times more Selenium, 2 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Boiled and Drained Collards.
Both Boiled Collards and Frozen Chopped Broccoli contain similar levels of Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Collards have 2 times more Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3, 4.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Collards.
Both Boiled Collards and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Collards as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.