Nutrient Comparison: Boiled Collards VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Collards versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Collards vs Frozen Chopped Broccoli:
- 100 grams of Boiled Collards have 7.3 times more Vitamin A, 1.2 times more Vitamin B3 and 5 times more Vitamin K than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Collards as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Collards vs Frozen Chopped Broccoli:
- 100 grams of Boiled Collards have 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 2.1 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Collards have 1.3 times more Fiber than Frozen Chopped Broccoli.
- Both Boiled Collards and Frozen Chopped Broccoli offer comparable quantities of Omega 3, Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Collards as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.