Frozen Chopped Collards, Unprepared have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Chopped Collards?
Frozen Chopped Broccoli VS Frozen Chopped Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Chopped Collards?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Chopped Collards:
300 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 7 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Chopped Collards provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Chopped Collards:
300 calories of Frozen Chopped Broccoli have 2.4 times more Phosphorus, 2.5 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 2.8 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Chopped Collards contain similar levels of Copper, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3 and 1.3 times more Protein than Frozen Chopped Collards.
Both Frozen Chopped Broccoli and Frozen Chopped Collards offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 300 calories.