Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Frozen Chopped Collards:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 8.8 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Collards provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Frozen Chopped Collards:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 3.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Collards contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Collards, Unprepared contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Collards offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.