Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Chopped Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Frozen Chopped Collards:
- 1 kilogram of Frozen Chopped Broccoli has 2.5 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains 8.8 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Collards provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Frozen Chopped Collards:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains 3.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Collards contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Collards, Unprepared contains 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Collards offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.