Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Frozen Chopped Collards

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Frozen Chopped Collards	27%	8%	65%

Macro Nutrients

	Frozen Chopped Broccoli	Frozen Chopped Collards	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.26% 65.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.76% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	9.86% 13g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	19% 7.14g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	9.53% 5.34g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Frozen Chopped Collards	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	101% 911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	7.95% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Frozen Chopped Collards	Recommended Dietary Allowance
Calcium	11% 111mg	40% 399mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	26.5% 2.12mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	14.8% 502mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Chopped Collards per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Chopped Collards:

• 7 ounces of Frozen Chopped Broccoli have 2.5 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Chopped Collards.
• While 7 oz of Frozen Chopped Collards, Unprepared contain 8.8 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Chopped Collards provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Chopped Collards:

• 7 ounces of Frozen Chopped Broccoli have 1.9 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Frozen Chopped Collards.
• While 7 oz of Frozen Chopped Collards, Unprepared contain 3.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Chopped Collards contain similar levels of Potassium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Chopped Collards, Unprepared contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Chopped Collards offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Frozen Chopped Collards

What are the health benefits of Frozen Chopped Broccoli compared to Frozen Chopped Collards?

Both frozen chopped broccoli and frozen chopped collards are excellent sources of vitamins, minerals, and fiber. Broccoli is particularly high in vitamin C, vitamin K, and folate, while collards are rich in vitamin A, vitamin K, and calcium. Both vegetables are low in calories and high in antioxidants, which can help reduce inflammation and support overall health. Including a variety of vegetables in your diet, such as broccoli and collards, can provide a wide range of nutrients that are beneficial for your health.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Frozen Chopped Collards?

Both frozen chopped broccoli and frozen chopped collards are excellent choices for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. However, broccoli is slightly lower in calories than collards, so if weight loss is your primary goal, you may find it easier to lose weight by incorporating more frozen chopped broccoli into your meals. Remember to pair these vegetables with a balanced diet and regular physical activity for optimal weight loss results.

Should I eat more Frozen Chopped Broccoli or more Frozen Chopped Collards to gain more muscles while training consistently?

Both frozen chopped broccoli and frozen chopped collards are excellent choices for gaining muscle while training consistently. They are both rich in essential nutrients such as vitamins, minerals, and antioxidants that support muscle growth and overall health. However, if you are looking to specifically increase your muscle mass, frozen chopped broccoli may be the better option as it is higher in protein compared to collards. Additionally, broccoli is a good source of vitamin C, which is important for collagen synthesis and muscle repair. Incorporating both vegetables into your diet can provide a variety of nutrients that support your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Frozen Chopped Collards?

Both frozen chopped broccoli and frozen chopped collards have a relatively low environmental impact compared to animal products. However, broccoli typically requires more resources such as water and energy to grow compared to collards. Collards are generally more resilient and require less maintenance, making them a more sustainable option. Overall, choosing either frozen chopped broccoli or collards can be a good choice for reducing your environmental impact compared to animal-based foods.