Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Chopped Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Chopped Collards:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 8.8 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Collards provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Chopped Collards:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Frozen Chopped Collards.
- While 5 oz of Frozen Chopped Collards, Unprepared contain 3.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Collards contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Chopped Collards, Unprepared contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Chopped Collards offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.