Boiled Collards VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Collards vs Frozen Carrots:
- 300 calories of Boiled Collards have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 7.9 times more Vitamin C, 1.7 times more Vitamin E and 25.2 times more Vitamin K than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin A than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled and Drained Collards as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards vs Frozen Carrots:
- 300 calories of Boiled Collards have 4.3 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium and 3.3 times more Manganese than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.8 times more Potassium, 1.3 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Carrots contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Collards have 1.7 times more Fat, 6 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 6, 1.3 times more Carbohydrate and 10.9 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Collards provide inadequate amounts of Omega 6