Nutrient Comparison: Boiled Collards VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards vs Frozen Carrots:
- 7 ounces of Boiled Collards have 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 7.3 times more Vitamin C, 1.5 times more Vitamin E and 23.1 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Vitamin A than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Collards as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards vs Frozen Carrots:
- 7 ounces of Boiled Collards have 3.9 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium and 3 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Copper, 2 times more Potassium, 4.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Carrots contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled and Drained Collards as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards have 5.5 times more Omega 3, 1.2 times more Fiber and 3.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 11.9 times more Sugars than Boiled and Drained Collards.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Collards as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.