Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Frozen Chopped Collards
909g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.6 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is average in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Boiled Potato Flesh, Cooked In Skin?
Frozen Chopped Collards VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frozen Chopped Collards have more Vitamin A, 1.2 times more Vitamin B1, 14.5 times more Vitamin B2, 19.2 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Chopped Collards, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Collards vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frozen Chopped Collards have 106 times more Calcium, 9.1 times more Iron, 3.5 times more Magnesium, 12.1 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 12.3 times more Selenium, 31.6 times more Sodium, 2.3 times more Zinc and 3.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper than Frozen Chopped Collards, Unprepared.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Collards have 25.3 times more Omega 3, 5.3 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Frozen Chopped Collards and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Frozen Chopped Collards, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.