Nutrient Comparison: Frozen Chopped Collards VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Collards versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Frozen Chopped Collards have more Vitamin A, 5.5 times more Vitamin B2, 7.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Collards, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Collards vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Frozen Chopped Collards have 40.2 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 4.7 times more Selenium and 12 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Copper, 1.6 times more Phosphorus and 1.5 times more Potassium than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Collards have 9.6 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Energy and 3.1 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- 7 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.