Collards VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Collards or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Collards vs Boiled Spears Frozen Broccoli:
- 300 calories of Collards have 4.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9, 1.5 times more Vitamin E and 4.3 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin C than Raw Collards.
- Both Collards and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Raw Collards as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Collards vs Boiled Spears Frozen Broccoli:
- 300 calories of Collards have 4 times more Calcium and 1.8 times more Manganese than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Iron, 2.5 times more Phosphorus, 1.7 times more Selenium, 1.6 times more Sodium and 1.6 times more Zinc than Raw Collards.
- Both Collards and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Collards have 2.3 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Sugars than Raw Collards.
- Both Collards and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Collards as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.