Nutrient Comparison: Collards VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Collards versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Collards vs Boiled Spears Frozen Broccoli:
- 7 ounces of Collards have 4.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 1.7 times more Vitamin E and 5 times more Vitamin K than Boiled Spears Frozen Broccoli.
- Both Collards and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- Both Raw Collards as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Collards vs Boiled Spears Frozen Broccoli:
- 7 ounces of Collards have 4.5 times more Calcium, 1.4 times more Magnesium and 2 times more Manganese than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Iron, 2.2 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Raw Collards.
- Both Collards and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Collards have 2.6 times more Omega 3 and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Sugars than Raw Collards.
- Both Collards and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Raw Collards as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.