Nutrient Comparison: Collards VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Collards versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Collards vs Boiled Spears Frozen Broccoli:
- 100 grams of Collards have 4.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 1.7 times more Vitamin E and 5 times more Vitamin K than Boiled Spears Frozen Broccoli.
- Both Collards and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- Both Raw Collards as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Collards vs Boiled Spears Frozen Broccoli:
- 100 grams of Collards have 4.5 times more Calcium, 1.4 times more Magnesium and 2 times more Manganese than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Iron, 2.2 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Raw Collards.
- Both Collards and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Collards have 2.6 times more Omega 3 and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Sugars than Raw Collards.
- Both Collards and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Collards as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.