Coriander Leaves VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Cooked Chopped Frozen Broccoli:
- 300 calories of Coriander Leaves have 8 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- Both Coriander Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 300 calories.
- Both Raw Coriander Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Cooked Chopped Frozen Broccoli:
- 300 calories of Coriander Leaves have 2.5 times more Calcium, 8.1 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 4.5 times more Potassium, 1.6 times more Selenium, 5.1 times more Sodium, 2.2 times more Zinc and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- Both Coriander Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Coriander Leaves have 5.3 times more Fat than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3 and 1.4 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.