Nutrient Comparison: Coriander Leaves VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Coriander Leaves versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coriander Leaves vs Cooked Chopped Frozen Broccoli:
- 1 pound of Coriander Leaves has 6.6 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin E and 3.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin C than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Raw Coriander Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coriander Leaves vs Cooked Chopped Frozen Broccoli:
- 1 pound of Coriander Leaves has 2 times more Calcium, 6.6 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.7 times more Potassium, 4.2 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Coriander Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per one pound.
- Both Raw Coriander Leaves as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Protein than Raw Coriander Leaves.
- Both Coriander Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.