Canned Corn, Sweet, White, Cream Style, Regular Pack VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, Regular Pack or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.2 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have 92.9 times more Sodium and 1.3 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Manganese and Water per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.6 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.