Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.4 times more Vitamin B2 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 80.6 times more Sodium and 1.3 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.3 times more Iron and 1.5 times more Magnesium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.5 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 in 300 calories.