Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.2 times more Vitamin B2 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 68.3 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Manganese and Water per 14 ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.1 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.4 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 in 14 ounces.