Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Stewed Canned Tomatoes
1154g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 2.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Stewed Canned Tomatoes?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Stewed Canned Tomatoes:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 11.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 41.8 times more Calcium, 8.9 times more Copper, 14.9 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 4.4 times more Potassium, 3.3 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 3.1 times more Fat and 3.6 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars, 27.2 times more Fructose and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.