Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Canned Tomatoes with Green Chilies
2000g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 4.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Canned Tomatoes with Green Chilies?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 42.7 times more Calcium, 12.4 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 10.1 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 10.5 times more Sodium, 2 times more Zinc and 4.9 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 4.2 times more Fat and 5.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.