Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Canned Tomatoes With Green Chilies VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 calories of Canned Tomatoes with Green Chilies have 11.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 calories of Canned Tomatoes with Green Chilies have 29.3 times more Calcium, 14.7 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 6.3 times more Manganese, 2.9 times more Potassium, 3.4 times more Selenium, 784.2 times more Sodium, 2 times more Zinc and 7.4 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Canned Tomatoes with Green Chilies and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Phosphorus per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.