Nutrient Comparison: Canned Tomatoes with Green Chilies VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 2.5 times more Copper, 133.7 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.6 times more Iron, 1.6 times more Magnesium, 5 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 5.9 times more Energy, 12.2 times more Omega 6, 5.7 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in five ounces.