Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B1 and 3.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.9 times more Phosphorus and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 2.9 times more Copper, 2.4 times more Manganese and 2.5 times more Sodium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 4.3 times more Energy, 22.8 times more Omega 6, 3.6 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.