Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Stewed Canned Tomatoes:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Stewed Canned Tomatoes:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.1 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 3.6 times more Copper, 6 times more Iron, 1.8 times more Potassium and 1.4 times more Sodium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.5 times more Energy, 7.5 times more Fat, 6.7 times more Omega 3, 8.9 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.1 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.