Comparing Nutrients in 300 calories Boiled Yellow Sweet Corn with SaltVS Cassava
Weight per 300 calories
Boiled Yellow Sweet Corn with Salt
313g
Cassava
188g
Raw Cassava has 1.7 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn with Salt, which is above average in comparison to other foods. Boiled Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Cassava?
Boiled Yellow Sweet Corn With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Cassava?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn with Salt vs Cassava:
300 calories of Boiled Yellow Sweet Corn with Salt have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 12.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn with Salt vs Cassava:
300 calories of Boiled Yellow Sweet Corn with Salt have 2.8 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 30.1 times more Sodium, 3 times more Zinc and 2.1 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Manganese than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn with Salt have 30.5 times more Omega 6, 4.5 times more Sugars, 2.2 times more Fiber and 4.2 times more Protein than Cassava.
Both Boiled Yellow Sweet Corn with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.