Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Sweet Corn with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn with Salt vs Cassava:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 2 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 3.7 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn with Salt vs Cassava:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 1.7 times more Iron, 1.2 times more Magnesium, 2.9 times more Phosphorus, 18.1 times more Sodium and 1.8 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Copper and 2.3 times more Manganese than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Cassava contain similar levels of Potassium per one kilogram.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 18.3 times more Omega 6, 2.7 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Yellow Sweet Corn with Salt.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.