Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Sweet Corn with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn with Salt vs Cassava:
- 100 grams of Boiled Yellow Sweet Corn with Salt have 2 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 3.7 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn with Salt vs Cassava:
- 100 grams of Boiled Yellow Sweet Corn with Salt have 1.7 times more Iron, 1.2 times more Magnesium, 2.9 times more Phosphorus, 18.1 times more Sodium and 1.8 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2 times more Copper and 2.3 times more Manganese than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Cassava contain similar levels of Potassium per 100 grams.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Sweet Corn with Salt have 18.3 times more Omega 6, 2.7 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Yellow Sweet Corn with Salt.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.