Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn with Salt vs Cassava:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 2 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn with Salt vs Cassava:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 1.7 times more Iron, 1.2 times more Magnesium, 2.9 times more Phosphorus, 18.1 times more Sodium and 1.8 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper and 2.3 times more Manganese than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Cassava contain similar levels of Potassium per 14 ounces.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 18.3 times more Omega 6, 2.7 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Yellow Sweet Corn with Salt.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.