Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Cauliflower
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Cauliflower
1200g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Cauliflower?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 10 times more Vitamin B5, 3.1 times more Vitamin B6, 6.9 times more Vitamin B9, 37.8 times more Vitamin C, 3.8 times more Vitamin E and 145.7 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Cauliflower:
300 kcal of Raw Cauliflower contain 27.6 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium, 28.2 times more Sodium, 1.6 times more Zinc and 4.7 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 5.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.6 times more Omega 3, 2 times more Sugars, 6.9 times more Fructose, 2.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6