Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Cauliflower:
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.7 times more Vitamin B5, 1.8 times more Vitamin B9, 10 times more Vitamin C and 38.8 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Cauliflower:
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.3 times more Calcium, 7.5 times more Sodium and 1.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Cauliflower contain similar levels of Copper, Manganese and Potassium per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.8 times more Energy, 4.5 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.