Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Cauliflower:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Vitamin B5, 1.8 times more Vitamin B9, 10 times more Vitamin C and 38.8 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Cauliflower:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 7.5 times more Sodium and 1.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Cauliflower contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.8 times more Energy, 4.5 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.