Microwaved Yellow Corn, Whole Kernel, Frozen has 3.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Frozen Broccoli Spears?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 18.5 times more Vitamin A, 3.4 times more Vitamin B1, 8.9 times more Vitamin B2, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6, 9.6 times more Vitamin B9, 52.6 times more Vitamin E and 987.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 32 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 16.6 times more Sodium, 2.5 times more Zinc and 5.2 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.1 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 34.8 times more Omega 3, 1.7 times more Sugars, 4.5 times more Fiber and 3.3 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6