Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Broccoli Spears:
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen has 4.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 13.5 times more Vitamin E and 253.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Broccoli Spears:
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.2 times more Calcium, 1.8 times more Iron, 2 times more Manganese and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen has 3.9 times more Energy, 12.1 times more Omega 6, 4.8 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.9 times more Omega 3 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6