Microwaved Yellow Corn, Whole Kernel, Frozen has 4.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Stewed Canned Tomatoes?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Stewed Canned Tomatoes:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 36.1 times more Vitamin E and 26.1 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 29.6 times more Calcium, 9 times more Copper, 14.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.3 times more Potassium, 240.1 times more Sodium, 1.4 times more Zinc and 5.8 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Sugars, 31.4 times more Fructose and 1.7 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.