Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Stewed Canned Tomatoes:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 7.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Vitamin E and 6 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Stewed Canned Tomatoes:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.1 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 55.3 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.3 times more Energy, 6.1 times more Omega 6, 4.2 times more Carbohydrate, 2.6 times more Fiber and 4 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.