Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Cornmeal, Yellow, Self-rising, Degermed, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cornmeal, yellow, self-rising, degermed, enriched?
Lets compare vitamin content per 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, yellow, self-rising, degermed, enriched:
- 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, yellow, self-rising, degermed, enriched provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B5
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, yellow, self-rising, degermed, enriched:
- 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 1.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, yellow, self-rising, degermed, enriched contain similar levels of Calcium and Sodium per 300 calories.
- 300 calories of Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 2.2 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 6
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 300 calories.