Comparing Nutrients in 300 calories Canned CowpeasVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Cowpeas
390g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Canned Common Cowpeas, which is average in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Boiled Red Kidney Beans?
Canned Cowpeas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Boiled Red Kidney Beans:
300 calories of Canned Cowpeas have 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.7 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Common Cowpeas.
Both Canned Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cowpeas vs Boiled Red Kidney Beans:
300 calories of Canned Cowpeas have 3.2 times more Selenium, 241.6 times more Sodium and 2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.8 times more Iron and 1.4 times more Potassium than Canned Common Cowpeas.
Both Canned Cowpeas and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 1.4 times more Fiber than Canned Common Cowpeas.
Both Canned Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Canned Common Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.