Nutrient Comparison: Canned Cowpeas VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cowpeas versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cowpeas vs Boiled Red Kidney Beans:
- 5 ounces of Canned Cowpeas have 1.3 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Common Cowpeas.
- Both Canned Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cowpeas vs Boiled Red Kidney Beans:
- 5 ounces of Canned Cowpeas have 1.9 times more Selenium and 146.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 2.1 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Canned Common Cowpeas.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.6 times more Energy, 1.9 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Canned Common Cowpeas.
- Both Canned Common Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.