Comparing Nutrients in 300 calories Canned CowpeasVS Red Kidney Beans
Weight per 300 calories
Canned Cowpeas
390g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.4 times more energy per unit of mass than Canned Common Cowpeas, which is high in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Red Kidney Beans?
Canned Cowpeas VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Red Kidney Beans:
300 calories of Canned Cowpeas have 1.5 times more Vitamin B2 and 2.6 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Common Cowpeas.
Both Canned Cowpeas and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cowpeas vs Red Kidney Beans:
300 calories of Canned Cowpeas have 3.1 times more Selenium, 106.9 times more Sodium and 29.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Common Cowpeas.
Both Canned Cowpeas and Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Canned Common Cowpeas and Raw Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
Both Canned Cowpeas and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Common Cowpeas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.