Comparing Nutrients in 300 calories Boiled Common Cowpeas with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Common Cowpeas with Salt
259g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Common Cowpeas with Salt, which is high in comparison to other foods. Boiled Common Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas with Salt or California Red Kidney Beans?
Boiled Common Cowpeas With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas with Salt vs California Red Kidney Beans:
300 calories of Boiled Common Cowpeas with Salt have 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled Common Cowpeas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas with Salt vs California Red Kidney Beans:
300 calories of Boiled Common Cowpeas with Salt have 1.4 times more Manganese, 2.2 times more Selenium, 62.1 times more Sodium and 1.4 times more Zinc than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 1.9 times more Potassium than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas with Salt have 2.8 times more Omega 3 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Common Cowpeas with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.