Nutrient Comparison: Boiled Common Cowpeas with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cowpeas with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cowpeas with Salt vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Common Cowpeas with Salt.
- 5 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin C
- Both Boiled Common Cowpeas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cowpeas with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Common Cowpeas with Salt have 21.8 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 5.4 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Boiled Common Cowpeas with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 2.8 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Fiber and 3.2 times more Protein than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and California Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- Both Boiled Common Cowpeas with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.