Comparing Nutrients in 300 calories Boiled Common CowpeasVS Catjang Cowpeas
Weight per 300 calories
Boiled Common Cowpeas
259g
Catjang Cowpeas
87.5g
Raw Catjang Cowpeas have 3 times more energy per unit of mass than Boiled Common Cowpeas, which is high in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Catjang Cowpeas?
Boiled Common Cowpeas VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Catjang Cowpeas:
300 kcal of Raw Catjang Cowpeas contain 1.9 times more Vitamin B3 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Catjang Cowpeas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Common Cowpeas as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Catjang Cowpeas:
300 kcal of Raw Catjang Cowpeas contain 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Potassium and 1.6 times more Zinc than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Catjang Cowpeas contain similar levels of Calcium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas have 1.8 times more Fiber than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 1.3 times more Omega 3 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Common Cowpeas as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.